UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of heart disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and stopping the